Workout Container Gym Sengkaling (Gym and Fitness Center in Malang)

Hi guys,

In this opportunity, I would like to write and share my experience on a fitness & gym center where I do sports currently. The place is called Workout Container Gym Sengkaling located in Sengkaling recreational park (TRS), Malang, Indonesia.

Kapal Garden Hotel & Workout Container Gym Sengkaling

Sengkaling recreational park is an attractive tourism object that you can visit anytime. It is owned by University of Muhammadiyah Malang (UMM). It has a lot types of games to be enjoyed. Recently, TRS opens a three star hotel named Hotel Kapal Garden. In order to attract the visitors, TRS offered a new style of fitness center that can be enjoyed by all visitor. The entrance fee for gyming are different, it depends on which types of visitor are you;

The price list is listed below:

Source: Instagram @tr.sengkalingumm

The type of member is explained below:

1. New common member =  New member out of UMM, valid for 30 days.
2. Old common member = If you once been a member of Container Workout Gym Sengkaling you can be this type of visitor, valid for 30 days.
3. Special new member= New member of UMM students valid for 30 days.
4. Special old member = Old member of UMM students valid for 30 days.
5. Insidentil = non-member, valid for one day.

In order to keep the balance on my body and soul, I was registering myself to be a special new member (because I was a student of University of Muhammadiyah Malang), so here is my member card…

Member Card of Workout Container Gym Sengkaling

As it is the new style of fitness center building which is located precisely beside the Hotel Kapal Garden, some gym equipment are still quite new and more complete. In there, you can enjoy different weight of barbel and dumble, treadmills, sit up bench, swiss ball, static bicycle, elliptical machine and so son. So, you guys can be more comfortable to enjoy gyming as it has a super positive atmosphere. The facility that you will get when enjoying gym is a locker. Besides, it also provides a free mineral water in a gallon and glass (or you can bring your own empty bottle) hehe😁but if you do not wanted to, the Container Workout Gym Sengkaling officer also sells vary kind of soft drinks and mineral water which is put on the refrigerator near locker.

Besides, if you are interested in gymnastic, you also can enjoy gymnastics every evening with different tutor in each day. In the gymnastic place you will see a samsak for boxing practice. Lastly, beside gyming and gymnastics, you also can enjoy sauna (fyi. sauna is a small room made by wood that is designed for having a steam shower). Sauna will completely help you to relax your body, but don't worry, male and female have different place for sauna. The sauna is located near the shower room. It is so comfortable. Near the sauna, there are two shower room with one toilet. For your information, you are not allowed to use all kinds of body lotion, oil or even scrubs during the sauna.

The schedule of sauna and gymnastics are listed below:

Gymnastics Schedule of Workout Container Gym Sengkaling, Source: @tr.sengkalingumm

Here is the important point, the gym is open daily from 07.00-23.00, but it closes on every friday. All in all, I hope that you guys can keep being healthy by balancing your lifestyle with doing sport.

That's all from me, thanks for reading my article, hopefully it is beneficial for you guys.